Collection of Exercises Swimming Pool – Bewegen trotz Dispens

Don’t sit – stay fit

Categories 1 to 3 show exercises which can be practised whilst injured using those parts of the body that are not affected (e.g. if the upper limbs are injured then exercises for the lower limbs or the trunk can be utilised). Categories 4 to 9 show exercises that can be practised in spite of the symptoms and complaints described by the student.

Categories:

All 1 Lower limbs 2 Upper limbs 3 Trunk 4 Headache 5 Menstruation 6 Non-specific back-pain 7 Cold infection without fever 9 Sickness without vomiting

EN Downloads

001 Lateral abdominal curls

002 Cobra

003 Frog

004 Squats

005 Telemark

006 Hip raises – easy

007 Dolphin arms

008 Superman (arms only)

009 Cycling in a supine position

010 Strengthen upper bach muscles

011 Neck stretches

012 Shoulder raises

013 Stretching sideways – lying

014 Trunk rotation

015 Bending sideways

016 Hamstring stretch

017 Front lunge

018 Thigh stretch

019 Arms circles counter movement

020 Arms circles crawl movement

021 Shoulder circles

022 Cat’s hump

023 Balance

024 Dreaming policemean (easy)

025 Dreaming policeman (medium)

Download of all exercises: -> Download