Resources / How to order

Poster, size A1
order by eMail CHF 15.- each
Post and Package: CHF 10.- (for up to 10 posters)

When ordering do not forget to include name, institution and address!

Downloads

PDF of doctor’s advice -> Download

PDF of material requirements for all exercises -> Download

download of all exercises: -> Download

Endurance pdf  -> Download
Strength pdf  -> Download
Flexibility pdf  -> Download
Co-ordination pdf  -> Download
Realxation pdf  -> Download

1 Lower limbs pdf  -> Download
2 Upper limbs pdf  -> Download
3 Trunk pdf  -> Download
4 Headache pdf  -> Download
5 Menstruation pdf  -> Download
6 General back pain pdf  -> Download
7 Cold infection without fever pdf  -> Download
8 Allergies pdf  -> Download
9 Feeling sick pdf  -> Download